The performance fitness coaches, Luke and Perry, at Neutral Ground in Grafton are teaming up with Ryan Atkins of Crossfit Milwaukee and Tyler Welch of Second Nature fitness to bring the Milwaukee area an amazing fitness educational experience.
On Saturday December 29th 2012 (11AM-2PM) Crossfit Milwaukee is hosting a 3-hour functional fitness technique seminar. The seminar will focus on increasing everyone's technique, how the body moves and exercise progressions.
This event is open to anyone from any gym, this includes instructors from other gyms. We want to get the whole fitness community together to learn, network and have some fun.
Tyler Welch will be instructing on mobility and body stability. Here he'll show specific movements for increasing range of motion, flexibility and body control. This is often a very commonly untrained portion of the sport of fitness.
Ryan Atkins is going to dive into detail on barbell and Olympic lifting techniques. Ryan's Crossfit certified for Olympic lifting and has a great deal of knowledge on the techniques that he wants to share.
Luke Summerfield and Perry Wirth are tackling the interesting topic of exercise progression and scaling. In this topic, they will be breaking down various exercises on how to scale them appropriately for new people to advanced athletes.
Additionally, Luke and Perry will be showing some fun and unique body weight exercises that can be performed anywhere at anytime with no equipment.
Make sure to mark your calendar and tell your friends. Due to limited space, you do need to register in advance, however, you can pay at the door. You can learn more and save your spot here.