Milwaukee & Grafton Fitness / Boot Camp
Watch This Intro Video Now - Grafton Fitness Gym
(these classes are also available in Milwaukee)
Our Milwaukee & Grafton Fitness program is like nothing you have ever experienced before and is proven to bring your health, Fitness & performance to a new level. Our Fitness program is broken into three unqiue parts that set us appart from all other gyms in the area:
Functional Fitness Training
Our fun, unique and engaging classes focus on nature's core movements to improve a persons overall health. Our goal is not to create massive body builders but to improve one's health, strength, balance, lose weight and fat, increase cardio and stamina.
We are unique because we use a progression based system that break down each exercise into different skill levels. This allows us to run classes with many people at any skill level, age, weight or ability.
Functional Fitness uses humans four basic movements: running, jumping, climbing and crawling. Our functional Fitness classes incorperate:
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- Kettlebells, Body Weight, Resistance Band & Suspension Training
- Battle Ropes, Tracker Tires & Sledge Hammer Workouts
- Climbing Ropes, Box Jumping, Handstand Walking & Monkey Climbing
- Styles of Classes:
- We offer both strength & power classes and boot camp style classes which are focused on conditioning & losing weight and fat.
and more!
Yoga Recovery & Stability
Our revolutionary recovery & stability program is centered around Eischen's yoga, a unique partner based yoga that utilizes partner feedback to enhance, recover and strengthen your body.
Additionally, we train with specialized equipment and perform exercises to help increase stability. Not only does this firm & tone the body, but also strengthens stabilizer muscles to help prevent against injury.
Information Coming Soon...Who Should Join Our Milwaukee / Grafton Fitness Gym?
No matter who you are, what your goals are or what your ability level is at, our functional Fitness program is the perfect way to develop and evolve yourself. Centered around a progression based system, our functional Fitness classes are for people who are looking to:
- Have a fun, exciting & unique workout like you have never experienced before
- Meet friendly & supportive people who work together as a team to achieve their goals
- Reclaim your health, lose weight & empower themselves with confidence
- Train in a challenging, non-discriminating and energetic environment
- Accelerate in your favorite sport through phenomenal off-season mind & body training
- Follow a complete & integrated progressive system for training, plant based diet & recovery
