Announced this past week, Grafton Wisconsin is going to have a big facelift when it comes to how people get into shape and lose weight! The old ways of sitting on machines for hours on ends to see little or no results is a thing of the past. Starting November 1^st, this new and revolutionary Functional Fitness Boot Camp starts at Neutral Ground in downtown Grafton and we want you to be a part of it!

What’s included in the Boot Camp?

We have put together an amazing boot camp package for you. All members of the 30-day  boot camp will receive:

• Unlimited access to all of our Fitness classes. This includes both the Boot Camp (cardio based) style classes and the Body Force (strength based) classes.
• 30-minute Personal Training Session with one of our Certified Natural Trainers!
• Workout Dryfit T-Shirt

We have an amazing deal for anyone looking to totally jumpstart your health and try something fun and exciting. You can pre-register now (before Oct. 23^rd) for only $59!

• If you need to make a change in your life…
• If you are looking for something fun, new & unique…
• If you want to lose weight, gain strength & lose fat…

Then you need to save your spot now for the November 1^st Boot Camp in Grafton! There are only 20 spots total and they are already filling up, so don’t wait.

Save your spot now!

Learn More About the Boot Camp

Functional Fitness Boot Camp – Common Questions

What is Functional Fitness you ask?

Functional Fitness is a revolutionary style of Fitness which uses exercises and unique equipment to replicate movements you do on a daily basis to improve strength, cardio, stamina and performance in everything that you do.

We do a lot with the foundations of human movement: Jumping, crawling, climbing and running and supplement it with stability exercises and yoga for recovery.

What kind of Body Is Produced?

We don’t build bodybuilder bodies or super skinny anorexic bodies. What we do create is very long and lean, functionally strong bodies. It is typical to lose weight, increase lean & dense muscle mass and build muscle definition. The biggest benefit many people tell us is they feel so much better on a daily basis.

What’s the difference between Boot Camp classes & Body Force classes?

Great question! Boot Camp classes are focused on endurance, cardio and increasing your aerobic/anaerobic threshold. These classes will help you lose fat and drop weight. Will you gain muscle mass in this class… Yes, you will, but in general it’s structured for body and muscle endurance and conditioning.

Body Force classes are geared toward building strength, lean muscle mass, power and explosiveness. Will you lose weight taking this class… Yes, however, we look to build muscle and functional strength with these workouts.

The best is to do both classes because they are great complements for each other. As you’re losing weight in our boot camp classes, you can replace it with functional muscle in our body force class.