Boot Camp Class Training: What Is It & Where Can I Sign Up?

Quickly becoming one of the most popular group workout classes in America, Boot Camp group training classes have proven extremely successful in building strength, loosing weight and building strong individuals.

What Is Boot Camp Style Training?

Boot camp classes typically are very high energy, fast tempo, cardio-based workouts. Many of the exercises performed in boot camp are very light or no weight and use your body weight as resistance. Many classes are broken up into stations that are cycled through a number of times through out the workout.

Here’s an Example of a Boot Camp Style Workout:

• Dynamic Warm-up
• Boot Camp Workout:
  5 minute round x5 time though with 1 minute rest between sets
  
  • 1st Minute = Battle Ropes
  • 2nd Minute = Box Squats
  • 3rd Minute = Jiu Jitsu Sit Outs
  • 4th Minute = Jump Rope
  • 5th Minute = Power Wheel walking or incline plain hold
• Cool down

Why is Boot Camp Style Training Good?

Just like any style of training, you must find a good balance that will help you achieve your goals. Boot camp classes offer a number of great benefits for people of all ages, sizes and abilities.

Loose weight, build cardio endurance, increase anaerobic/aerobic threshold, tone muscles, loose fat and have fun are just a few of the reasons you could take a boot camp class.

Where Can You Take Boot Camp Class?

You can take boot camp classes in Grafton Wisconsin at Neutral Ground Martial Arts & Fitness. They offer an on going membership that include multiple days of boot camp classes. Additionally, 2-3 times per year they run a special 4-6 week camp with pre- & post- evaluations.

You can get a free 7-day pass to come try a boot camp class by filling out this quick information form. Get yours now.