This is your chance to transform your mind and body and take your Fitness to a new level. Neutral Ground Martial Arts & Fitness has been changing people's lives since 2008 and is now located in the downtown of Grafton Wisconsin.

The Grafton Boot Camp classes are energetic, fun, challenging and designed for people of all ages, abilities and for both men and women. You with train with kettlebells, body weight, resistance bands, battle ropes, stability and yoga and more!

If your goal is to lose weight, jumpstart your Fitness, have fun working out or build strength & power than this boot camp is perfect for you!

All members of the boot camp receive:

• 1-Month of Unlimited Fitness Classess
  
  • Includes both Boot Camp & Body Force Fitness
    
  • View the Schedule Here
    
• Workout Dryfit T-Shirt

This Grafton Boot Camp has already started.
However, you can join in our current fitness classes - learn more here
For more information, call now - 262.247.5004

 Milwaukee Jiu Jitsu Black Belt, Jon "White Trash" Friedland will be teaching a Jiu Jitsu seminar in Grafton Wisconsin on Friday January 27th from 6PM-9PM.

Jon will be going over the nessisary techniques, phylosophy and guidelines for moving up in your next Brazilian Jiu Jitsu Belt. This will be great training to get you ready to move up in belt rank, so make sure not to miss it.

We are only opening this seminar up to 25 people, so make sure to save your spot now!
You can pre-register now for only $39! (if you wait, it will be $45 at the door)

 PREVIOUS SEMINARS

Neutral Ground, located in downtown Grafton, will be hosting a Grafton Jiu Jitsu Black Belt seminar on Sunday November 14th from 11AM-2PM. Two of Rickson Gracie's high-level BJJ Black Belts will be sharing their knowledge.The seminar will be taught by:

Luiz Claudio: Luiz is a two time IBJJF world-champion Jiu Jitsu grappler and world-class instructor. Luiz started training 20 years ago in Rio de Janiero, Brazil and received his Jiu Jitsu black belt from Rickson Gracie over 12 years ago.

Thiago Veiga: Thiago is also a two time world-champion BJJ Fighter who received his Black Belt from Rickson Gracie over 9 years ago.

Here's the Information on the Seminar:

• Sunday November 13th:
  
  • Doors Open at 10:30AM
  • Seminar from 11AM-2PM
    
    
• Hosted at Neutral Ground Grafton:
  • NG's Address = 1307 Wisconsin Ave. Grafton, WI. 53024
  • Only 20 mins north of Milwaukee, 1 hour from Appleton, and 2.2 Hours from Madison
    
    
• Open to Anyone: Any school, any association, everyone is welcome to come learn

Don't Be a Victim!

Each and every day there are thousands of women victimized in conflict senerios which leave them powerless & helpless. You don't have to be a victim, you can take control of the situation and protect yourself.... now is the time to learn how.

You're invited to train yourself against an attacker in a 6-week self-defense course at Neutral Ground in Grafton, WI. This course will help put you in control of any conflict situation.

Here's the information you need to know:

• Grafton Self-Defense classes will be Saturday's at 8:30AM-9:30AM
• Taught at Neutral Ground: 1307 Wisconsin Ave. Grafton, WI. 53024
• Designed for women of all ages, both young & old
• Only 10 spots available and they will go quick!

This session has already started.

• Please fill out the form below for information on our next session